New Recipe

Tiramisu Protein

Espresso-forward, creamy, and dessert-coded: this one aims at tiramisu proper, not just another mocha pint.

29.0g Deluxe ½ Protein

204 Deluxe ½ Calories

25.5g Std ½ Protein

181 Std ½ Calories

Ingredients

Mini macros below show each ingredient’s contribution to the active highlighted serving.

375ml BOB skimmed milk
76.9kcal · 8.6g pro · 0.8g fat · 9.0g carbs
100g skyr or 0% Greek yogurt
30.0kcal · 5.2g pro · 0.1g fat · 1.8g carbscream note
35g ON Gold Standard Isolate Vanilla (~1.2 scoops)
64.0kcal · 14.6g pro · 0.2g fat · 0.2g carbs↑ protein
2 tsp instant espresso powder
7.0kcal · 0.2g pro · 0.0g fat · 1.3g carbscoffee
5ml vanilla extract
7.2kcal · 0.0g pro · 0.0g fat · 0.3g carbs
¼ tsp rum extract
~0kcal · keep restrained so it stays dessert-like, not boozy
8–12g monk fruit / erythritol sweetener
0kcal · sweetness support
0.5g xanthan gum + pinch of salt
0kcal · texture support
8g crushed Rich Tea biscuit (mix-in)
17.2kcal · 0.2g pro · 0.4g fat · 3.1g carbsbiscuit
1 tsp cocoa powder, dusted on top
2.3kcal · 0.2g pro · 0.1g fat · 0.6g carbsfinish

340ml BOB skimmed milk
69.8kcal · 7.8g pro · 0.7g fat · 8.2g carbs
90g skyr or 0% Greek yogurt
27.0kcal · 4.7g pro · 0.1g fat · 1.6g carbscream note
30g ON Gold Standard Isolate Vanilla (1 scoop)
55.0kcal · 12.5g pro · 0.2g fat · 0.1g carbs↑ protein
1.5 tsp instant espresso powder
5.2kcal · 0.2g pro · 0.0g fat · 1.0g carbscoffee
4ml vanilla extract
5.8kcal · 0.0g pro · 0.0g fat · 0.2g carbs
Scant ¼ tsp rum extract
~0kcal · just enough for tiramisu lift
6–10g monk fruit / erythritol sweetener
0kcal · sweetness support
0.5g xanthan gum + pinch of salt
0kcal · texture support
7g crushed Rich Tea biscuit (mix-in)
15.1kcal · 0.2g pro · 0.3g fat · 2.7g carbsbiscuit
¾ tsp cocoa powder, dusted on top
1.7kcal · 0.1g pro · 0.1g fat · 0.4g carbsfinish

Optional test-two tweak: if you want a fuller mascarpone vibe, fold in 12–15g light cream cheese after the first respin. Keep it out of version-one macros so the base stays clean and repeatable.

Instructions

Blend milk, skyr, isolate, espresso powder, vanilla extract, rum extract, sweetener, xanthan gum and salt until completely smooth. The liquid base should taste a little sweeter and a little stronger on coffee than you want in the finished pint.

Pour into the Creami tub, stay under the correct fill line, and freeze flat for 24 hours.

Before spinning, let the tub sit out for 5 minutes or warm the outside briefly under warm water. Flatten any hump on top if needed.

Spin on Lite Ice Cream. If it comes out crumbly, re-spin once. If it is still a touch dry, add 1 tbsp milk and re-spin again.

Dig a centre well, add the crushed biscuit, and run Mix-In. Finish with a light cocoa dusting just before serving.

Watch-out: if you push the cocoa or rum too hard, this stops reading as tiramisu and slides into muddled mocha. Keep coffee first, cocoa last, and the biscuit restrained.

Macros

Macros include the biscuit mix-in and cocoa finish. Deluxe freeze fill line: 520ml (½ tub = 260ml) | Standard freeze fill line: 473ml (½ tub = 236ml)

Version	Serving	Calories	Protein	Fat	Carbs
Deluxe ½ tub 260ml	1 serving	204	29.0g	1.6g	16.3g
Deluxe ⅓ tub ~173ml	1 serving	136	19.3g	1.1g	10.9g
Deluxe full tub 520ml	2 servings	408	58.0g	3.2g	32.6g
Standard ½ tub 236ml	1 serving	181	25.5g	1.4g	14.2g
Standard ⅓ tub ~158ml	1 serving	121	17.0g	0.9g	9.5g
Standard full tub 473ml	2 servings	362	51.0g	2.8g	28.4g

Version-one macro set stays lean on purpose: cultured-dairy tang, espresso, biscuit, and cocoa finish. Add cream cheese only if you want a richer test-two variation.