Casein Power
Double Chocolate Oreo
Rich chocolate casein base with Oreo thins.
26.6g
Deluxe ½ Protein
315
Deluxe ½ Calories
23.2g
Std ½ Protein
272
Std ½ Calories
Ingredients
- 480ml BOB skimmed milk197kcal · 22.1g pro · 1.9g fat · 23.0g carbs
- 40g ON Gold Standard Casein Choc (~1.2 scoops)141kcal · 28.2g pro · 1.2g fat · 4.7g carbs↑ protein
- 10ml vanilla extract29kcal · 0.0g pro · 0.0g fat · 1.0g carbs
- 10–12g Monk Fruit:Erythritol blend0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
- 54g Oreo thin cookies / 6 (mix-in)264kcal · 3.0g pro · 11.4g fat · 40.8g carbs↑ fat↑ carbs
- ¼ tsp xanthan gum0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
- 435ml BOB skimmed milk178kcal · 20.0g pro · 1.7g fat · 20.9g carbs
- 34g ON Gold Standard Casein Choc (1 scoop)120kcal · 24.0g pro · 1.0g fat · 4.0g carbs↑ protein
- 9ml vanilla extract26kcal · 0.0g pro · 0.0g fat · 0.9g carbs
- 8–10g Monk Fruit:Erythritol blend0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
- 45g Oreo thin cookies / 5 (mix-in)220kcal · 2.5g pro · 9.5g fat · 34.0g carbs↑ fat↑ carbs
- ¼ tsp xanthan gum0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
Uses ON Gold Standard Casein — thicker texture than whey, holds up well during spinning.
Instructions
01
Blend milk, casein, vanilla, sweetener and xanthan gum until thick and smooth.
02
Pour into container, leaving 10–15ml headroom. Freeze 24h lid on.
03
Warm container 30–60s. Spin Lite Ice Cream. Add Oreo thins via mix-in.
04
Re-spin once for perfect texture.
Macros
Deluxe freeze fill line: 520ml (½ tub = 260ml) | Standard freeze fill line: 473ml (½ tub = 236ml)
| Version | Serving | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Deluxe ½ tub 260ml | 1 serving | 315 | 26.6g | 7.2g | 34.8g |
| Deluxe ⅓ tub ~173ml | 1 serving | 210 | 17.8g | 4.8g | 23.2g |
| Deluxe full tub 520ml | 2 servings | 631 | 53.3g | 14.5g | 69.5g |
| Standard ½ tub 236ml | 1 serving | 272 | 23.2g | 6.1g | 29.9g |
| Standard full tub 473ml | 2 servings | 544 | 46.5g | 12.2g | 59.8g |
Macros calculated from verified UK product data. Actual values may vary slightly by brand.