Pistachio
Nutty & Rich

Pistachio

Authentic pistachio depth with real paste and crushed nuts.

25.6g Deluxe ½ Protein
261 Deluxe ½ Calories
22.5g Std ½ Protein
233 Std ½ Calories

Ingredients

  • 310ml BOB skimmed milk
    127kcal · 14.3g pro · 1.2g fat · 14.9g carbs
  • 160ml unsweetened almond milk
    21kcal · 0.8g pro · 1.8g fat · 0.5g carbs
  • 35g ON Gold Standard Isolate Vanilla (~1.2 scoops)
    128kcal · 29.2g pro · 0.5g fat · 0.4g carbs↑ protein
  • 25g pistachio paste
    150kcal · 3.6g pro · 13.1g fat · 4.9g carbs↑ fat
  • 25g Monk Fruit:Erythritol blend
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
  • 2ml almond extract
    5kcal · 0g pro · 0g fat · 0g carbs
  • 16g crushed pistachios (mix-in)
    90kcal · 3.4g pro · 7.4g fat · 2.6g carbs↑ fat
  • 0.5g xanthan gum
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
  • 285ml BOB skimmed milk
    117kcal · 13.1g pro · 1.1g fat · 13.7g carbs
  • 145ml unsweetened almond milk
    19kcal · 0.7g pro · 1.6g fat · 0.4g carbs
  • 30g ON Gold Standard Isolate Vanilla (1 scoop)
    110kcal · 25.0g pro · 0.4g fat · 0.3g carbs↑ protein
  • 22g pistachio paste
    132kcal · 3.1g pro · 11.6g fat · 4.3g carbs↑ fat
  • 25g Monk Fruit:Erythritol blend
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
  • 1.5ml almond extract
    4kcal · 0g pro · 0g fat · 0g carbs
  • 15g crushed pistachios (mix-in)
    84kcal · 3.1g pro · 6.9g fat · 2.4g carbs↑ fat
  • 0.5g xanthan gum
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs

Using BOB semi-skimmed instead of skimmed: Deluxe ½ +22kcal / −2.4g pro / +3.1g fat · Standard ½ +20kcal / −2.2g pro / +2.8g fat.

Instructions

01

Blend all ingredients except pistachios until completely smooth.

02

Freeze 24h. Warm container 30–60s — critical for this dense mixture.

03

Spin Lite Ice Cream, re-spin at least once.

04

Add crushed pistachios via mix-in.

⚠ Note: Dense pistachio mixture — warm container 30–60s before spinning. Critical for this recipe.

Macros

Deluxe freeze fill line: 520ml (½ tub = 260ml)  |  Standard freeze fill line: 473ml (½ tub = 236ml)

Version Serving Calories Protein Fat Carbs
Deluxe ½ tub 260ml 1 serving 261 25.6g 12.0g 11.6g
Deluxe ⅓ tub ~173ml 1 serving 174 17.1g 8.0g 7.7g
Deluxe full tub 520ml 2 servings 521 51.2g 24.0g 23.2g
Standard ½ tub 236ml 1 serving 233 22.5g 10.8g 10.6g
Standard full tub 473ml 2 servings 466 45.1g 21.6g 21.2g

Macros calculated from verified UK product data. Actual values may vary slightly by brand.