High-Protein Oreo
Star Recipe

High-Protein Oreo

The gold standard for texture and macros.

28.1g Deluxe ½ Protein
393 Deluxe ½ Calories
24.9g Std ½ Protein
373 Std ½ Calories

Ingredients

  • 480ml BOB skimmed milk
    197kcal · 22.1g pro · 1.9g fat · 23.0g carbs
  • 35g ON Gold Standard Isolate Vanilla (~1.2 scoops)
    128kcal · 29.2g pro · 0.5g fat · 0.4g carbs↑ protein
  • 10ml vanilla extract
    29kcal · 0.0g pro · 0.0g fat · 1.0g carbs
  • 25g Monk Fruit:Erythritol blend
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
  • 0.5g xanthan gum
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
  • 52g Oreo cookies / 4 cookies (mix-in per half)
    216kcal · 2.4g pro · 9.2g fat · 33.2g carbs↑ fat↑ carbs
  • 435ml BOB skimmed milk
    178kcal · 20.0g pro · 1.7g fat · 20.9g carbs
  • 30g ON Gold Standard Isolate Vanilla (1 scoop)
    110kcal · 25.0g pro · 0.4g fat · 0.3g carbs↑ protein
  • 9ml vanilla extract
    26kcal · 0.0g pro · 0.0g fat · 0.9g carbs
  • 25g Monk Fruit:Erythritol blend
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
  • 0.5g xanthan gum
    0kcal · 0.0g pro · 0.0g fat · 0.0g carbs
  • 52g Oreo cookies / 4 cookies (mix-in per half)
    216kcal · 2.4g pro · 9.2g fat · 33.2g carbs↑ fat↑ carbs

Same lean base as Low Cal Vanilla. Oreo macros are per half-tub serving (4 cookies each time).

Using BOB semi-skimmed instead of skimmed: Deluxe ½ +22kcal / −2.4g pro / +3.1g fat · Standard ½ +20kcal / −2.2g pro / +2.8g fat.

Instructions

01

Blend all ingredients (except Oreos) until completely smooth.

02

Pour into container. Freeze 24h lid on, flat surface.

03

Spin Lite Ice Cream or Soft Serve. Re-spin once, then add 4 crushed Oreos via mix-in spin — perfect texture in 2 spins + 1 mix-in.

04

Finish with a drizzle of Sweet Freedom chocolate sauce for extra indulgence.

Macros

Deluxe freeze fill line: 520ml (½ tub = 260ml)  |  Standard freeze fill line: 473ml (½ tub = 236ml)

½ tub macros include 4 Oreo cookies (52g) as mix-in. Full tub = base only.

Version Serving Calories Protein Fat Carbs
Deluxe ½ tub with 4 Oreos 1 serving 393 28.1g 10.4g 45.4g
Deluxe ⅓ tub base only 1 serving 118 17.1g 0.8g 8.1g
Deluxe full tub base only 2 servings 354 51.3g 2.4g 24.4g
Standard ½ tub with 4 Oreos 1 serving 373 24.9g 10.3g 44.3g
Standard full tub base only 2 servings 314 45.0g 2.1g 22.1g

Macros calculated from verified UK product data. Actual values may vary slightly by brand.