New Recipe

Banana Pudding Protein

A UK-friendly DIY banana pudding Creami: banana extract leads, a little real banana helps texture, and biscuit mix-in brings the pudding feel.

25.5g Deluxe ½ Protein

178 Deluxe ½ Calories

22.5g Std ½ Protein

158 Std ½ Calories

Ingredients

455ml BOB skimmed milk
187kcal · 20.9g pro · 1.8g fat · 21.8g carbs
35g vanilla whey isolate
128kcal · 29.2g pro · 0.5g fat · 0.4g carbs
25g ripe banana
22kcal · 0.3g pro · 0.1g fat · 5.7g carbs
3ml banana extract
~0kcal · flavour anchor
5ml vanilla extract
14kcal · 0.5g carbs
25g monk fruit sweetener
0kcal
0.5g xanthan gum
0kcal · texture support
Pinch of salt
10–15g crushed Rich Tea or vanilla wafer biscuit (mix-in, optional)
~43–64kcal depending on biscuit used

415ml BOB skimmed milk
170kcal · 19.1g pro · 1.7g fat · 19.9g carbs
30g vanilla whey isolate
110kcal · 25.0g pro · 0.4g fat · 0.3g carbs
20g ripe banana
18kcal · 0.2g pro · 0.1g fat · 4.6g carbs
2ml banana extract
~0kcal · flavour anchor
4ml vanilla extract
12kcal · 0.4g carbs
25g monk fruit sweetener
0kcal
0.5g xanthan gum
0kcal · texture support
Pinch of salt
8–12g crushed Rich Tea or vanilla wafer biscuit (mix-in, optional)
~35–51kcal depending on biscuit used

DIY UK route: banana extract replaces banana pudding mix; the small banana portion helps the Creami texture without turning it into straight banana ice cream.

Instructions

Blend milk, isolate, banana, banana extract, vanilla, sweetener, xanthan gum and salt until fully smooth.

Pour into the Creami tub, staying at the correct freeze fill line. Freeze for 24 hours.

Run the outside of the tub under warm water for 30–60 seconds.

Spin on Lite Ice Cream. If crumbly, add 1–2 tbsp milk and re-spin once.

Add crushed biscuit via Mix-In once only, or hand-fold a little on top if you want a clearer crunch.

Macros

Base macros shown without biscuit mix-in. Deluxe freeze fill line: 520ml (½ tub = 260ml) | Standard freeze fill line: 473ml (½ tub = 236ml)

Version	Serving	Calories	Protein	Fat	Carbs
Deluxe ½ tub 260ml	1 serving	178	25.5g	1.2g	16.2g
Deluxe full tub 520ml	2 servings	356	51.0g	2.4g	32.4g
Standard ½ tub 236ml	1 serving	155	22.2g	1.1g	12.6g
Standard full tub 473ml	2 servings	310	44.5g	2.2g	25.3g

Add biscuit mix-in on top of these macros. Rich Tea usually keeps calories a bit lower than vanilla wafers.